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Free wellbeing resources

How to use Moon Phases for your personal growth

 The energy of the Moon is so powerful that it has a major impact on the seas creating the tidal movements. The Moon energy & its phases can be harnessed for our own personal & spiritual development.

Each Moon Phase represents different actions you can take in the cycle to move forward with your personal & spiritual goals.

From setting intentions for the month, realising the challenges, roadblocks& our own limitations to reflection on the whole cycle, the Moon offers reminder to to the internal work as its visible on the night sky.

Download Free Guide

3 Days Juice Detox

Kick start your healthy living with this 3 Days Juice Detox!

- Easy to follow recipes

- One juice a day make it in the morning and you are set for the whole day

- Shopping List included 

Download Free Guide

30 Days Meditation Challenge

Would you like to meditate but don't know where to start? Or maybe you tried before and then fell off? Its the perfect opportunity to commit to your wellbeing and take part in the challenge.

Kick start your healthy lifestyle with this 30 Days Mediation Challenge! 30 days are pretty much the foundation to establishing a daily routine!

With daily guided meditations, easy to track progress and community of like minded people you equip yourself for success!

Find out more

Free Beginner Yoga Classes - English language

Join the community of yogis from around the world, complimentary yoga class every Sunday at 10.30am, UK Time. 

Join the Free English Classes!

Free Beginner Yoga Classes - Polish language

Join the community of yogis from around the world, complimentary yoga class every Sunday at 9.30am, UK Time. 

Join the Free Polish Classes!

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